There’s an ounce of truth behind most food myths. In fact, the most persistent beliefs regarding food still exist today because of these kernels of truth.
But food myths remain a myth for a reason. Even if these have been believed for years, there’s still no hard and positive evidence to prove they make a great impact on your health. So, what are some food myths that many people have believed for so long? Read on.
HERE ARE 15 FOOD MYTHS MANY PEOPLE HAVE BELIEVED FOR YEARS
1. SUGAR AND CARBOHYDRATES CAN CAUSE OBESITY.
Some people avoid sugar and carbohydrates because of the belief that they can cause obesity. But you may deprive your body of the positive and beneficial energy it needs to help organs function healthily if you don’t eat foods with sugar.
Sugar turns to carbohydrates, which shouldn’t cause any problems if you consume it in moderation. The real cause of obesity is overindulging in foods with high sugar and high carbohydrates content that you don’t burn as energy because you don’t exercise.
Experts say that you should get 65 percent of your body’s nutritional needs from foods rich in sugar and carbohydrates. However, if you have high blood sugar, you need to be more conscious and practice care in the foods you eat.
2. SUPERFOODS ARE HEALTHIER.
Superfoods provide positive health benefits that boost your body’s antioxidants. These foods can prevent cell damage, which may lead to cancer. But these are really just regular foods that may have been hyped with all the science talk about omega-3s, anthocyanins, or glucosinolates.
The European Food Safety Authority reviewed evidence that indicated superfoods have no better health benefits than regular food. If you don’t eat a balanced diet, or fail to include fruits and vegetables in your meals, or resist regular exercises, then eating superfoods will not make you healthier.
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